Podcast: Soul Kitchen

The Soul Kitchen podcast aims to promote the importance of a healthy lifestyle. A podcast is for everyone, no matter where you are on your wellness journey. Here we discuss healthy eating, sleep and mindfulness, stress management and happiness techniques, yoga-meditation and more.

Today, more than ever, physical and mental wellbeing is very important, as most of the common diseases are caused by lifestyle.

The podcast is hosted by Ana Tikaradze, PhD in positive psychology, the founder of the plant-based cafe Namu and Teiko Bokuchava - a personal development consultant. Periodically, the show will invite field experts.