Blueberry Smoothie




5 min


Breakfast, dessert


Blueberries are superfoods. They are rich in phytonutrients, vitamin B6 and folic acid, that makes them great for the heart and skin.

You can prepare blueberry smoothie in two ways:

  1. Sweet smoothie - idea for kids and sweet lovers. It tastes as good as it looks.
  2. Protein Smoothie – This protein-packed drink is perfect for post-workout, beautiful muscles and skin.

Option 1: Sweet smoothie

  • 200g coconut milk
  • 100g banana (frozen)
  • 100g blueberries (frozen)
  • 1 Tbsp sweetener (maple syrup or agave)


Option 2: Protein Smoothie

  • 200g soya milk
  • 100g tofu
  • 100g blueberries (frozen)


Preparing this creamy, nutritious and refreshing drink is super easy - just blend a few ingredients and it's ready.

It is best to use frozen fruits to prepare smoothies. In this way, the fruit will thicken better, and the drink will have a cooling effect. If you plan to prepare the smoothie in the morning, it is better to leave the fruit in the freezer overnight.

To make a smoothie, just blend all the ingredients together and that's it. Enjoy.