Cloves aren\u2019t just a spice\u2014they\u2019re an Ayurvedic powerhouse. Warming, aromatic, and full of benefits, they\u2019ve been used for centuries to balance doshas, support digestion, and strengthen immunity.<\/p>\n
As I have predominantlly vata imbalance, lately, I\u2019ve been infusing cloves in water overnight and drinking it first thing in the morning. It\u2019s become my favourite winter ritual\u2014gentle, warming, and incredibly refreshing. Also, I add pinch of grounded cloves, cardamon and cinnamon in my Turkish coffee and brew together.<\/p>\n
Below I will explain why I became obsessed with cloves and why I try to incorporate it with anything.<\/p>\n
\ud83d\udd25 Cloves Balance Your Doshas<\/strong> \ud83c\udf3f Digestive Hero<\/strong> \ud83d\udcaa Immunity & Inflammation Support<\/strong> Winter Favourite: Cloves are perfect for the colder months, keeping the body warm and balanced.<\/p>\n \ud83c\udf75 How to Use Cloves Daily<\/strong> \ud83c\udf1f Why Cloves Matter<\/strong> \u2757 Remember:<\/strong>\u00a0Incorporating cloves into your daily routine \u2014 tea, coffee, cooking, or infused water \u2014 is a simple, powerful way to nourish your body and mind naturally, especially in upcoming winter months.<\/p>","protected":false},"excerpt":{"rendered":" \u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u10e1\u10e3\u10dc\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2014 \u10d8\u10e1 \u10d0\u10d8\u10e3\u10e0\u10d5\u10d4\u10d3\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8, \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8\u00a0\u10d2\u10d0\u10db\u10d0\u10d7\u10d1\u10dd\u10d1\u10d4\u10da\u10d8, \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d3\u10dd\u10e8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10da\u10d0\u10d3, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10e1\u10d0\u10ed\u10d4\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. \u10d8\u10dc\u10d3\u10e3\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10d4 \u10d5\u10d0\u10e2\u10d0\u10e1 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10db\u10d0\u10e5\u10d5\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea \u10d1\u10dd\u10da\u10dd \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10ee\u10d0\u10d9\u10e1 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d5\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1 \u10d3\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7, \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10d0\u10db \u10ec\u10e7\u10d0\u10da\u10e1 \u10d5\u10e1\u10d5\u10d0\u10db. \u10d4\u10e1 \u10d2\u10d0\u10ee\u10d3\u10d0 \u10e9\u10d4\u10db\u10d8 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10e0\u10d8\u10e2\u10e3\u10d0\u10da\u10d8 \u2014 \u10d2\u10d0\u10db\u10d0\u10d7\u10d1\u10dd\u10d1\u10d4\u10da\u10d8 […]<\/p>","protected":false},"author":3,"featured_media":11071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/posts\/11069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/comments?post=11069"}],"version-history":[{"count":2,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/posts\/11069\/revisions"}],"predecessor-version":[{"id":11073,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/posts\/11069\/revisions\/11073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/media\/11071"}],"wp:attachment":[{"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/media?parent=11069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/categories?post=11069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/tags?post=11069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In Ayurveda, cloves are heating (Ushna) and excellent for:
\u2022 Kapha dosha<\/strong> - Reduces sluggishness, congestion, and lethargy
\u2022 Vata dosha<\/strong> - Warms the body, eases bloating, and supports digestion<\/p>\n
Cloves stimulate digestive fire (Agni) and help your body absorb nutrients efficiently.
\u2022\tReduces bloating & gas
\u2022\tSupports nutrient absorption<\/p>\n
Cloves contain eugenol, a natural anti-inflammatory compound. Regular use can help:
\u2022\tReduce inflammation
\u2022\tStrengthen immunity
\u2022\tSupport joint health<\/p>\n
There are endless ways to add more cloves in your life, below I will list just few of my favourites:
\u2022 Clove Water:<\/strong> 10 cloves infused overnight, drink on an empty stomach
\u2022 Tea:<\/strong> Add 2-3 cloves in your favourite tea
\u2022 Coffee:<\/strong> Add pinch of grinded cloves with cinnamon and cardamom to your coffee brew
\u2022 Cooking:<\/strong> Sprinkle in curries, stews, or baked goods<\/p>\n
Cloves may be tiny, but they\u2019re mighty:
\u2705 Boost digestion
\u2705 Balance the doshas
\u2705 Strengthen immunity
\u2705 Add warmth and flavour to meals and drinks<\/p>\n