{"id":4173,"date":"2019-08-01T14:40:10","date_gmt":"2019-08-01T14:40:10","guid":{"rendered":"https:\/\/namu.ge\/?p=4173"},"modified":"2025-11-22T23:13:23","modified_gmt":"2025-11-22T19:13:23","slug":"tibetan","status":"publish","type":"post","link":"https:\/\/namu.ge\/eng\/tibetan\/","title":{"rendered":"5 Morning Rituals for Wellbeing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]\u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d8\u10da\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d0 – \u10d0\u10d3\u10e0\u10d4 \u10d0\u10d3\u10d2\u10dd\u10db\u10d0, \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 (\u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10ea) \u10d3\u10d0 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10d2\u10d0\u10e5\u10ea\u10d4\u10d5\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d3\u10d8\u10da\u10d0 \u10d2\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10db\u10d7\u10d4\u10da \u10d3\u10e6\u10d4\u10e1. \u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e1 \u10d0\u10d3\u10e0\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ee\u10db\u10d0\u10e0\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc \u10d2\u10d0\u10db\u10dd\u10d7\u10e5\u10db\u10d0\u10e1 \u201c\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d6\u10d4 \u10d0\u10d3\u10d2\u10dd\u10db\u10d0\u201d, \u10e0\u10d0\u10ea \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10d3\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e7\u10dd\u10da\u10d0\u10e1.<\/p>\n

I will share my 5 morning rituals that helps me to boost physical and mental wellbeing:<\/p>\n

    \n
  1. Waking up early. <\/b>What does EARLY mean? Like everything this is also individual. The main idea is to wake up at least one hour before it is necessary. As a rule, my family wakes up around 8 o\u2019clock, I get up about two hours beforehand. This time gives me the opportunity to do my morning rituals and to start the day slowly, without stress.\u00a0<\/span><\/li>\n
  2. Exercise.<\/b> I need 10-15 minutes to do 5 Tibetan rites, also known as the \u201cFountain of Youth\u201d. These movements wake up all the main muscles. Each exercise has 21 repetitions. Initially, I started with 3 reps and gradually increased the amount in order to get used to it. I believe, these exercises clean up any energy blockage in the body. Proper flow of the energy is vital both for health and happiness.\n
  3. Meditation. <\/b>If the weather allows, I exercise and meditate in the open air. Seating 10 minutes cross-legged and breathing mindfully \u2013 that\u2019s all I do. Meditation does miracles \u2013 improves brain function, promotes metabolism and weight control, makes you calm and happier. It is well said, if you do not have 10 minutes to meditate, than you have to do 20 minutes.<\/li>\n
  4. Water.<\/b> In the morning before everyone is awake and we have breakfast, I drink few glass of infused water. My favourite ingredients to add to water are lemon balm (melissa) or mint leaves with strawberries (I keep frozen strawberries all year around). Another great combination is ginger, lemon and apple. I leave a jar of water with fruits and leaves overnight and in the morning my tasty infused water is ready.<\/li>\n
  5. Planning the day. <\/b>I review my \u2018to do\u2019 list. If there are many things to do, I priorities and move to the next days anything that is not urgent. As I know exactly what I am doing during the day, even in case of a busy schedule, I can go stress-free (in most cases).<\/li>\n<\/ol>\n

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      \r\n \t
    1. \u10d5\u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1 \u10d0\u10d3\u10e0\u10d4. <\/b>\u10e0\u10d0 \u10d8\u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d1\u10d0 \u10d0\u10d3\u10e0\u10d4\u10e8\u10d8? \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8, \u10d4\u10e1\u10d4\u10ea \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d5\u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d4\u10e1 \u10db\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10e9\u10d4\u10db\u10d8 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8 8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10dc, \u10db\u10d4 \u10db\u10d0\u10d7\u10d6\u10d4 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4. \u10d4\u10e1 \u10d3\u10e0\u10dd \u10db\u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd \u10e9\u10d4\u10db\u10d8 \u10d3\u10d8\u10da\u10d8\u10e1 \u10e0\u10d8\u10e2\u10e3\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d3\u10e6\u10d4 \u10d0\u10e3\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10dd.\u00a0<\/span><\/li>\r\n \t
    2. \u10d5\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d1.<\/b> 10-15 \u10ec\u10e3\u10d7\u10d8 \u10db\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db 5 \u10e2\u10d8\u10d1\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e9\u10d4\u10db\u10d7\u10d5\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10d4\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10d9\u10e3\u10dc\u10d7\u10e1 \u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e1. \u10d7\u10d8\u10d7\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 21-\u10ee\u10d4\u10da \u10db\u10d4\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc 3 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4 \u10d3\u10d0 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d2\u10d0\u10d5\u10d6\u10d0\u10e0\u10d3\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db \u10e8\u10d4\u10d5\u10e9\u10d5\u10d4\u10dd\u10d3\u10d8. \u10e9\u10d4\u10db\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e1\u10d5\u10da\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10e1\u10dc\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da \u10d1\u10da\u10dd\u10d9\u10d4\u10d1\u10e1. \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10e1\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10e1 \u10d3\u10d0 \u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d3\u10d0\u10e0\u10d8\u10d0. \u10d7\u10e3 \u10d3\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dc\u10d0\u10ee\u10dd\u10d7 \u10dc\u10d0\u10db\u10e3\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d0\u10d2\u10e0\u10d0\u10db\u10d6\u10d4 namuraw \u10e8\u10d4\u10dc\u10d0\u10ee\u10e3\u10da \u2018highligt\u2019-\u10e8\u10d8 \u201c\u10e2\u10d8\u10d1\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10da\u10d0\u201d.\u00a0<\/span><\/li>\r\n \t
    3. \u10d5\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1 \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1. <\/b>\u10d7\u10e3 \u10d0\u10db\u10d8\u10dc\u10d3\u10d8 \u10db\u10d8\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1\u10d0\u10ea \u10d3\u10d0 \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1\u10d0\u10ea \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10d5\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1. 10 \u10ec\u10e3\u10d7\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d2\u10d0\u10d3\u10d0\u10ef\u10d5\u10d0\u10e0\u10d4\u10d3\u10d8\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d6\u10d8\u10d5\u10d0\u10e0 \u10d3\u10d0 \u10d5\u10e1\u10e3\u10dc\u10d7\u10d0\u10d5, \u10e1\u10e3\u10da \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1. \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0 \u10e1\u10d0\u10dd\u10ea\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 - \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1, \u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10d0\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1. \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc \u10d7\u10e3 10 \u10ec\u10e3\u10d7\u10d8 \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd \u10d5\u10d4\u10e0 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10ee\u10d4, \u10db\u10d0\u10e8\u10d8\u10dc 20 \u10ec\u10e3\u10d7\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d9\u10d4\u10d7\u10dd\u10dd :)<\/li>\r\n \t
    4. \u10d5\u10e1\u10d5\u10d0\u10db \u10ec\u10e7\u10d0\u10da\u10e1.<\/b> \u10d3\u10d8\u10da\u10d8\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e9\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d5\u10d8\u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d1\u10d7, \u10d5\u10e1\u10d5\u10d0\u10db \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10e1. \u10ec\u10e7\u10d0\u10da\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8 \u10d5\u10d0\u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d4\u10d1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10ee\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10d7. \u10e9\u10d4\u10db\u10d8 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10d0 \u10d1\u10d0\u10e0\u10d0\u10db\u10d1\u10dd\u10e1 \u10d0\u10dc \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 (\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10ec\u10d4\u10da\u10d8 \u10db\u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7). \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0 \u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10d8, \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8. \u10ee\u10d8\u10da\u10e1 \u10d5\u10e7\u10e0\u10d8 \u10ec\u10d8\u10dc\u10d0 \u10e6\u10d0\u10db\u10d8\u10d7 \u10ec\u10e7\u10da\u10d8\u10d0\u10dc \u10d3\u10dd\u10e5\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7 \u10e3\u10d9\u10d5\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d8\u10db\u10e4\u10e3\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7.<\/li>\r\n \t
    5. \u10d5\u10d2\u10d4\u10d2\u10db\u10d0\u10d5 \u10d3\u10e6\u10d4\u10e1. <\/b>\u10d2\u10d0\u10d3\u10d0\u10d5\u10ee\u10d4\u10d3\u10d0\u10d5 \u10e0\u10d0 \u10db\u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d4\u10da\u10d8, \u10d7\u10e3 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e1\u10d0\u10e5\u10db\u10d4\u10d0 \u10d5\u10d0\u10da\u10d0\u10d2\u10d4\u10d1 \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10e0\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10e6\u10d4\u10d4\u10d1\u10d6\u10d4, \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10e1\u10d0\u10e5\u10db\u10d4\u10ea \u10d0\u10e0 \u10d2\u10d0\u10e4\u10e3\u10ed\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10ea \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd. \u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d5\u10d8\u10ea\u10d8 \u10e0\u10d0\u10e1 \u10d5\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10e3\u10da\u10d8 \u10d2\u10e0\u10d0\u10e4\u10d8\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea \u10d5\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e1.<\/li>\r\n<\/ol>\r\n\u10d7\u10e3 \u10ef\u10d4\u10e0 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d3\u10d8\u10da\u10d8\u10e1, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10eb\u10e6\u10d5\u10dc\u10d8\u10da\u10d8 \u10e0\u10d8\u10e2\u10e3\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8, \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e9\u10d5\u10d4\u10e3\u10da\u10d6\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10e1 \u10d3\u10e0\u10dd \u10d3\u10d0\u10e3\u10d7\u10db\u10d4\u10d7 \u10d8\u10db\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d2\u10d0\u10d2\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7.","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[155,158,154,156,153,157],"class_list":["post-4173","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-155","tag-158","tag-154","tag-156","tag-153","tag-157"],"acf":[],"_links":{"self":[{"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":5,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"predecessor-version":[{"id":11018,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/posts\/4173\/revisions\/11018"}],"wp:attachment":[{"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namu.ge\/eng\/wp-json\/wp\/v2\/tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}