On January 7, 2026, U.S. government announced a long-awaited update to its official food pyramid as part of the Dietary Guidelines for Americans 2025–2030: The message is rememberably simple:
less sugar, fewer refined carbohydrates, more real food in its natural form.

I spent Christmas in the United States this year. I attended parties, social gatherings, events, and visited restaurants and cafés. And honestly — it was difficult to survive nutritionally.

Everywhere I looked:

• Abundant processed and packaged foods

• Sugary drinks presented as “normal”

• Endless sweets, pastries, and desserts

• Bread served automatically at every restaurant (they know it spikes blood sugar and makes you eat more)

Why This Matters Beyond America

The U.S. is a global trend maker. Its eating habits, food products, and nutrition narratives travel fast — and they have already reached us. What I saw in America is increasingly familiar everywhere: the same packaged snacks, sweetened drinks, refined flours, and sugar-heavy “treats” filling our shelves and tables.

That’s why this shift in U.S. guidelines matters globally.

Why Namu Was on the Right Track

Since 2016 at Namu we create:

• Dessertssweetened naturally with dates, bananas, coconut, free from refined sugar and carbs

• Healthy-fat nut butters - rich in nutrients, not additives

• Fermented products, like Kombucha and cashew cream-cheese, supporting gut health and real nourishment

Seeing the U.S. government now officially recommend what we’ve been practicing for years feels like a quiet validation:
this wasn’t a niche idea — it was simply ahead of its time.

Back to Food in Its Natural Form

The new food pyramid encourages exactly what we’ve lost:

• Real food, minimally processed

• Healthy fats without fear

• Less added sugar and refined carbohydrates

• Sweetness coming from nature, not factories

If we want something sweet, we eat fruit.
If we want dessert, we sweeten it with fruit — not with glucose syrup, white sugar, or artificial substitutes.

This isn’t restriction.
It’s returning to common sense.

A Hopeful Shift Forward

I truly hope these new guidelines mark the beginning of a global return — back to food in its natural form, back to simplicity, back to nourishment rather than stimulation.

At Namu, this has always been our foundation. And we’re grateful that the world is finally starting to move in the same direction.

Real food. Less sugar. Healthy fats.
Not a trend — just the way forward.

What do you think about the new U.S. food pyramid?