I decided to do something I had been postponing for years: truly understand my health — not based on how I feel, but on real data.
Two weeks ago, I completed blood tests with 65 biomarkers. The results were input into the Vitality Blueprint platform. What I received in return was not just a list of numbers, but a full, clear picture of my body — how it functions, where it thrives, and where it quietly needs support.
The Results That Changed My Perspective
One of the most exciting outcomes was discovering that my biological age is 38, while in reality, I will turn 46 next month. That moment alone was incredibly motivating.
My overall health score came back at 80%. This is a strong result, and I’m genuinely happy with it — but what matters most is that the remaining 20% is an opportunity.
The Gaps I Never Knew Existed
Vitality identified specific vitamin and mineral deficiencies — gaps I would never have guessed on my own. I eat well, I stay active, and I care about wellness — yet some imbalances were still there, silently affecting my energy, recovery, and long-term vitality.
This is where data becomes power.
Now, instead of guessing or randomly supplementing, I have a clear, personalised plan. By adding targeted supplements and making small, intentional adjustments, my goal is simple:
👉 To become even healthier and biologically younger next year.
Guided, Not Alone
I’m not doing this alone.
Sandro Nozadze, my Vitality Coach, is guiding me through this process, helping translate insights into action. Together, we’re working toward measurable, sustainable improvement — not quick fixes, but real progress.
Why I’m Sharing This
With Namu I talk a lot about conscious choices, quality ingredients, and long-term wellbeing. This experience reminded me that true health is not about trends — it’s about awareness.
Sometimes, the biggest breakthroughs come from finally choosing to look deeper.
And You?
As we approach a new year, what are your plans for your health next year?
Are you guessing — or are you ready to truly understand your body?
I’d love to hear your thoughts.
May the coming year make your biological age younger.
Merry Christmas and a Happy New Year!
Ana
P.S. In the photo, I am with my granddaughter – Kiki.
