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Fasting & Healing
Easter fasting is traditionally a 40-day period of abstaining from animal products
Kombucha Day – February 21 🍃
On February 21, we celebrate Kombucha Day — a tribute to one of the world’s most loved...
Valentine’s Day: A Story About Love
There is a legend that Valentine was a priest who secretly helped couples...
Why Nut Butter Deserves a Place in Your Everyday Diet
Don’t miss the “Snickers” recipe at the end of the blog! 🍫✨
🇺🇸 The New U.S. Food Pyramid
On January 7, 2026, U.S. government announced a long-awaited update to its official food pyramid as part of the
My Plan to Get Younger and Healthier with Vitality Blueprint
I decided to do something I had been postponing for years: truly understand my health...
Christmas Gift
Meaningful Christmas Gifts for a Minimalist, Wellbeing-Focused Holiday!
🌿 Cloves: Tiny Spice, Mighty Healing
Cloves aren’t just a spice—they’re an Ayurvedic powerhouse.
Coffee Kombucha - Drink and Sleep
☕ Coffee Kombucha – The drink you can drink any time and still sleep
My Love to Kombucha
Since 2016 I am brewing kombucha at home beliving it improves my and my family lives.
Kombucha - Functional Drink
Kombucha, a fermented sweet tea, is a delightful umami taste fizzy drink.
Kombucha Growing Beyond Home-Brewing
In the last decade, Kombucha - this fizzy, fermented drink
Kombucha - Healthy Alternative to Alcohol
Imagine you are having a dinner at the restaurant with loved one or friends.
Which juicer is the best?
If you are considering buying a juicer
If kids grow kale, kids eat kale
"If kids grow kale, kids eat kale. if they grow tomatoes, they eat tomatoes....
Soy - Healthy or Harmful?
What is Soy Milk? Soy milk is a plant-based drink used as an alternative to animal milk.
Sexual Superfoods and Aphrodisiac Breakfast Recipe
With a fresh start in 2021 I would like to share information about 5 amazing
Gifting
Gifting can be fun and easy. Have you already chosen gifts for this holiday season?
Adaptogens for stress management
As winter is approaching, it is time for romantic, cozy, warming atmosphere.
Minimalism in a happy life
Do we need everything that we possess?
5 Morning Rituals for Wellbeing
For most of us mornings are quite stressful period of the day
Self-transcendence – waking up your best self
Self-transcendence is a way of living where people rise above themselves
Pre and post travel detox
Today traveling is part of our lives and there is no surprise that it has its price.
B12 – Important note for vegans!
Today I will speak about B12 and its importance for people who follow vegan diet.
Hello World!
“What day is it?” Asked Pooh. “It’s today”, squeaked Piglet. “My favourite...
